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As a new mother, it can be hard to find your footing. According to the Pew Research Center, 45 percent of moms with kids younger than 6 years say parenting is tiring all or most of the time. How can you make the adjustment easier? You took breastfeeding and prenatal classes, read every book you could get your hands on, and soaked up all the advice you could get from friends and family. However, all of that pales in comparison to the reality of caring for a newborn. How can you handle this new world of m...
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You’re going about your day, working, exercising or spending time with family, when all of a sudden you feel a sharp, stabbing pain in your abdomen. You’ve been nauseated and haven’t had much of an appetite all day. If you’ve ever felt this way, don’t just dismiss it as something simple as overeating.These are all signs that you have appendicitis or inflammation of the appendix. Appendicitis occurs due to infection, parasites or when the tube that joins your large intestine and appendix is blocked by tr...
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When you think of a typical heart attack patient, there’s a good chance the person who comes to mind is an older man in his 50s or 60s, clutching his chest in sudden pain. That doesn’t always align with reality, however. Which of these people do you think is most at risk for a heart attack? SCENARIO #1: A 65-year-old woman with a family history of heart disease is overweight but gets a moderate amount of exercise and tries to follow a healthy diet. She is aware that her weight and family history put her...
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The metaphor of a broken heart to describe intense emotional pain has been a favorite among poets and jilted lovers since the beginning of time. In 1990, Japanese scientists discovered that the hurt felt after a messy breakup or the loss of a loved one affects the heart—but it doesn't necessarily break it. Sudden turmoil temporarily enlarges a part of the heart and prevents it from pumping efficiently, yet the rest of your heart maintains normal function. The Cleveland Clinic reports that Takotsubo card...
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Cardiovascular disease (CVD) is the leading cause of death for men and women worldwide. In honor of American Heart Month, now is the perfect time to reflect on what can be done to prevent CVD from affecting your family. Every year, the United States spends more than $300 billion on CVD, including health services, medications and lost productivity. According to the World Health Organization, CVD kills an estimated 17.3 million people every year, and it is projected to remain the leading cause of death un...
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Whether you suffer a cut, scratch or other small wound, there are three basic steps for at-home treatment. Stop the bleeding. Use firm pressure to apply a cloth or bandage on the minor wound for 20 to 30 minutes. Clean the injury with cool, running water. Use soap to clean the skin around the wound (not the wound itself ). If you see splinters, gravel or other small objects in the laceration, rinse them gently away or use tweezers to remove. Spread an over-the-counter antibiotic ointment onto the wound....
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Heart disease, the leading cause of death among men and women in the United States, is responsible for approximately 500,000 deaths annually. High cholesterol is one of the primary risk factors for heart disease, heart attack and stroke. The condition can be clearly identified with blood tests, but many people don’t understand what cholesterol is or how it’s broken down into low-density lipoproteins (LDL), high-density lipoproteins (HDL), total cholesterol and triglycerides. Understand the good, the bad...
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Connection Between Diabetes and Heart Disease Having diabetes already makes you feel thirsty, tired or even hungry, but did you know some of the disease's symptoms also affect your heart? A 2020 study published in the European Journal of Preventive Cardiology called Type 2 diabetes and cardiovascular disease (CAD) "two bad companions." Heart disease risk for diabetes patients was equivalent to those with preexisting CAD. This is because high glucose levels can damage blood vessels over time. In fact, re...
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Learning more about language and social development during a baby’s first year can help new parents better decipher their baby’s cries and other social cues. During your baby’s first year, you’ll notice rapid changes in social and emotional development. Here are some milestones you might notice. Birth to 3 Months: When you first bring your newborn baby home from the hospital, she will cry to communicate hunger, fatigue, pain or a wet diaper, but your baby may also cry when she wants to be held, is overt...
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Headaches vary in symptoms and intensity. It may start as a dull ache behind your eyes, searing pain at your temples or come on like a sudden storm. Cedars-Sinai claims there are more than 100 varieties of headaches, so it’s no wonder the ailment can be tough to describe. However, you’re not alone. The World Health Organization reports 50 to 75% of adults under 65 had at least one headache in the past year. Commonly reported headaches are tension headaches, migraines and sinus headaches. Use this guide ...
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